Learning to slow down when the sun is at its hottest

If you come from Northern Europe, the Spanish siesta can feel completely alien at first. Shops closing for hours, streets going quiet, and life seemingly pausing in the middle of the day. But on the Costa Blanca, the siesta is often much gentler than many imagine.

Why the siesta exists

In a country where summer temperatures often climb above 35°C, working or shopping during the hottest hours is simply exhausting. The siesta is a smart cultural adaptation that has existed for centuries.

The Costa Blanca is different

One of the pleasant surprises for many expats is that the Costa Blanca is not as strict with siesta as many inland areas. In tourist towns like Torrevieja, Orihuela Costa, Guardamar and Jávea, a large number of shops, supermarkets, restaurants and beach bars stay open all day. The rhythm is more flexible here because of the high number of international residents and visitors.

How to make siesta work for you

Instead of fighting the heat, try adjusting your own rhythm. Do your important errands in the morning or late afternoon. Use the middle of the day for a relaxed lunch, a swim, reading in the shade, or a proper siesta.

Many Northerners discover they actually get more done and feel less stressed once they stop trying to keep their old pace during the hottest hours.

The unexpected benefits

Embracing siesta culture often leads to better sleep at night, lower stress levels, and a more enjoyable summer. It teaches patience, presence, and the art of slowing down – something many of us from the North desperately need.

A balanced way of life

The siesta isn’t about being lazy. It’s about working with nature instead of against it. On the Costa Blanca you get the best of both worlds: the relaxed Spanish lifestyle combined with enough places staying open to make daily life convenient.

Welcome to siesta season. It might just become one of your favourite parts of living here.